To Fitness-Sexually weak Sleeplessness

Read the below post, understand it and then we can proceed.

Men and Sex – The Myth vs Reality

Please click on my username to know about me. It will help you establish the reliability of what is written below. I am very careful about the sources where I gather info from. I gather it mostly from universities or government sources. Read this article & educate yourself. Taking remedies without taking the complete symptom picture is most likely to fail and make things worse.

It’s surprising to see how much misinformation exists about sexual health of men. This in turn makes most healthy men feel inadequate due to one reason or another. Those who have heard about homeopathy turn to it for a solution or a miracle cure for a “disease” that never was. You should do your own research to form an educated opinion. Just don’t rely on hearsay.

In this article I will try to clarify a few misconceptions about following topics:
1. Masturbation
2. Premature Ejaculation (PE)
3. Penis size
4. Nocturnal emissions a.k.a Night fall, Wet dreams, Ejaculating in sleep
5. Heart health & ED (erectile dysfunction)

MASTURBATION
Just 30-40 years back, masturbation was considered a sin in almost all cultures and feelings of guilt were associated with it. Even homeopathic literature is full of such explanations which is a reflection of the times in which it was written. Now times have changed, and with experience people have learnt that it’s a healthy activity when done in moderation. Its unhealthy if your life revolves around it and nothing else. The definition of moderation is different for everyone, once a week maybe moderate for some and once a day would be moderate for others. Just remember, that it’s not moderate if it makes you feel weak & lethargic after it.

In developed nations it’s a non-issue as it’s the accepted norm. There is a joke about it which says that 90% young men masturbate and 10% lie. People have embraced it as normal and healthy because with education and common observation everyone has seen that “masturbating sinners” don’t suffer from any ill health.

Unfortunately, the stigma and the feelings of sin are still prevalent in most developing & under-developed nations. With the ease with which all sorts of porn is available to everyone the teenagers are fighting two opposing urges most of the time. If they watch porn, they need the release. Since masturbation is the easiest form of release, that’s what they do. After doing that the feeling of guilt starts setting in because that is what they have been made to believe through various societal or religious norms.

To top it all, many homeopaths and pseudo-homeopaths cash in on this guilt and further drive home the message that masturbation is wrong and the source of all health problems. This is total non-sense as the practical evidence is contrary to this. If this theory was correct that masturbation causes health issues almost all men would be sick.

The young minds are impressionable and in the absence of proper sex education, hearsay is all they rely on. Which is not only unreliable but sometimes dangerously wrong. There is no short cut to removing this stigma, only time & education can help.

PREMATURE EJACULATION:
Most of the men who complain about PE (premature ejaculation) have two sources of information, either listening about someone’s heroic stamina or watching porn.

That someone could be friends boasting about their sustaining power which mostly is a lie.

In case of porn, when you see a male star going at it for maybe 30 minutes, it’s either a combination of multiple shots taken over several sessions and/or an acquired trait where the male stars have developed stamina by using the start-stop technique explained below. remember, those scenes are removed from the movie when a male stars ejaculates early during a scene. That scene is then shot again and what you get to watch is a continuous session making you believe something which is not true.

Any good sex education class will tell you all of this which I am writing here.

The fact is that most healthy men ejaculate within 1-3 minutes of non-stop stimulation. This time increases with age as all body functions get slower and weaker. So if you are within this time, you are “normal” and stop fretting about PE.

If you want to increase your time before ejaculation, it’s an acquired trait and you can train yourself to last as long as you want. It’s easy and here is how to do it:

During sex arouse yourself and reach as close to the point of ejaculation as you can, then stop the stimulation and let the urge to ejaculate subside. Then start over again. Keep doing this cycle and you will last much longer. This is called start-stop technique and doesn’t require any medicine. You will get better at it with practice.

To satisfy your wife, learn this science: The average time of orgasm for most women is 15-20 minutes, so you have two choices, either increase your time before ejaculation to 15-20 minutes or increase the time of foreplay to 15-20 minutes and then you & your wife can both have enjoyable sex culminating in an orgasm for both of you.

PENIS SIZE:
Next comes the size of penis, again, porn is to blame for that. When men watch porn, they compare themselves with the male porn stars. This in turn makes them believe that their penis size is small. Yes, there are some men who are better endowed than others but it’s uncommon. You have to understand, the average height of men is different in different races, just like that, the average penis size is different in different races.

It’s similar to watching a movie star, they are much more handsome than an average person, better built, great features etc. Would it be realistic for you to try to become them? The same logic holds here too. Whatever penis size you have is adequate for you. Size has nothing to do with enjoyment. The vagina is sensitive and lined with pleasure nerves only on the outer 1/3rd part which is less than 3 inches deep so no matter how deep you penetrate, the pleasure won’t change. To the contrary, too deep a penetration in which you hit against the cervix will cause pain to woman and be a turn off instead of enjoyment.

Remember, as it’s uncommon to see 7 ft tall men, similarly you will not see men with 9” penises. Both these are uncommon traits. The same is true for breast sizes, it’s uncommon to see immensely huge breasts. I hope you can see the pattern here.

To make sure your penis is as big as possible, make sure that you have a flat stomach. Belly fat has a negative effect on penis size.

NOCTURNAL EMISSIONS:
Nocturnal Emissions are a sign of a healthy body and if a teenager ejaculates in sleep every other day, it’s ok. The only time it may require some homeopathic intervention is if its daily and as a result the daytime routine suffers due to fatigue & tiredness. If you are energetic & fresh then even daily ejaculation is fine.

HEART HEALTH & ED:
Penis response is an excellent indicator of heart health. It has been confirmed by many heart specialists that all those things which negatively affect the heart do the same to the penis. The valves in your penis which cause erection work on the same principle as the valves in the heart and are made of almost the same tissue. The fine capillaries which provide blood flow to the penis also get affected in the same way as the heart capillaries with arteriosclerosis (hardening & plaque deposition in arteries). Furthermore, the statin drugs that most heart patients and people with high cholesterol are prescribed also cause a diminished libido.

So what is the solution to ED associated problems. Unfortunately there is no quick fix. If your blood vessels have been choked with plaque and have hardened due to poor eating habits, lack of exercise or genetics then reversing it all is difficult, more so if you are above 50. You can visit my website (click on my username for details) for more details as there are a lot of details that will make this post unimaginably lengthy.

I can summarize though, if you start following a heart healthy diet and incorporate aerobic exercise, strength training and meditation in your routine you will see the positive effects within 2-4 weeks.

This article has been copied in its entirety from my website www.payaftercure.com. There are several free articles related to health on my site.

You have just written generic statements about your problem. Explain every problem with details and we will see if it requires treatment.

I can try to find a suitable remedy for you if you can answer the below applicable questions. Before doing that, I’d suggest to check my profile by clicking my username to know something about me first.

IMPORTANT: PLEASE READ THIS FIRST BEFORE ANSWERING QUESTIONS:
• Homeopathy works only if you give truthful answers, no matter how awkward or intimate. If you don’t want to do that, it’s better you stop here and don’t proceed.
• Please reply to all that is being asked and give details.
• Short answers such as Yes/No/Normal are not helpful.
• I want answers which explain the What, When, Where, Why, Better by & Worse by.
• Example: I have a sore throat (it explains the “what”), since 3 days (it explains “when”), on the left side of my throat (explains “where”), due to eating sour food (explains “why”), the pain is better when I drink warm tea (explains “Better by”), the pain is worse when I swallow food (explains “worse by”)
• Please leave the questions in place and give your answers under each of them.
• I can’t prescribe if these directions are not fully adhered to.

QUESTIONS:
1. Your age & sex

2. Describe your appearance

• Weight

• Height

• Body type (Very thin, Thin, Medium, Chubby, Fat, Obese)

• Any significant feature (e.g. sunken cheeks, stooped shoulders, thin chest etc.)

3. Your profession

4. Describe your personality in at least 20 words (e.g. stubborn, lazy, suicidal, don’t want to work, always in a hurry etc.)

5. How is your relationship with your parents, spouse, siblings, children etc.

6. If relationship is not ok, what’s wrong and how is it affecting you

7. Do you smoke/drink/drugs, if yes, details of why & since when

8. What is your main health problem & its symptoms

9. When did this main problem begin

10. What is the cause of this problem in your view

11. What non-medicinal actions make the main problem better (e.g. massage, warmth, cold, lying down, sitting etc.)

12. What non-medicinal actions make it worse (e.g. massage, warmth, cold, lying down, sitting etc.)

13. How do you feel mentally & emotionally during this problem (e.g. weepy, irritable, restless, sad, hopeless, fear of death etc.)

14. What other health problems do you have

15. List down all health problems and when did they start (approximate month & year)

16. What non-medicinal actions make these other health problems better (explain each problem)

17. What non-medicinal actions make these other health problems worse (explain each problem)

18. What animals or insects are you afraid of

19. What situations are you afraid of (e.g. loneliness, water, heights, closed spaces, ocean, darkness, flying etc)

20. What occupies your mind mostly

21. How do you respond to consolation & sympathy

22. Do you want to stay alone or with people

23. How is your sleep, if not good, why

24. Do you have any recurring (repeating) dreams, if yes, what do you see

25. Is your complaint affected by weather, if so, which weather affects & how

26. Do you normally feel hot or cold

27. What foods you crave & love (not what you eat due to health or other reasons, rather what you desire)

28. Is there any food that you hate

29. What taste you crave & love (e.g. sweet, salty, sour, bitter)

30. Is there any taste which you hate

31. Do you like warm or cold food

32. Do you want to eat indigestible foods (chalk, lead pencil, mud….)

33. How is your thirst (less, moderate, excessive)

34. Do you have excessively dry lips or mouth or both

35. Do you have any coating on tongue first thing in the morning, if yes

• Is coating thick

• Color of coating

• Where exactly (back, middle, sides etc)

36. Any taste in your mouth first thing in the morning (e.g. bitter, sour, metallic)

37. How is your skin (dry, oily, rough, acne, pustules, boils, psoriasis etc), upload here or email me a picture of the skin problem

38. Details about your perspiration (sweat), answer all these points:

• Where mostly (head, chest, back etc)

• How much (a lot, normal, very less)

• Any strong smell (garlic, onion etc)

• Does it stain, if yes what color (yellow, green, no color)

39. Any problems with eyes/vision, if yes, since when

40. Any problems with ears, nose, throat (e.g. nose always blocked, runny, color of discharge)

41. How is your stool, answer all these points: how often, consistency, any blood, any particular smell etc.

42. How is your urine, answer all these points: color, smell, any blood etc.

43. How is your sex desire (e.g. no desire, low, moderate, high, very high)

44. Are you satisfied with your sex life, if no, why not

45. Males genitals (any problems with erection, any pain, any itching, warts etc.)

46. Female genitals (any pain, itching, warts etc)

47. Females menses details (reply to all these points)

• Regularity (early, late, irregular, duration of cycle)

• Flow (low, moderate, high)

• Clots (none, some, a lot, huge clots, bright color, dark color)

• Any discharge (color, consistency, smell)

48. What illnesses are running in your family

• Mother’s side

• Father’s side

• Siblings (brother/sister)

49. Are you taking any medicines (allopathic, homeopathic, supplements, acupuncture etc.)

50. Have you had any surgeries or implants, if yes, give details

51. Have you had any long term treatment (physical or psychological), if yes, give details (what, when, where, why, the list of medicines used)

52. What homeopathic remedies have you taken in the past (potency, dosage, approx. time frame)

Your remedy is: Acidum Phosphoricum 200c.

HOW TO TAKE THE REMEDY:
Please take two doses 12 hrs apart. Just two doses. Not daily.
Report back in 15 days with changes observed.

WHAT IS A DOSE:
If remedy is Pills/Pellets:
One dose is one pill.
Dissolve the pill in your mouth.

If remedy is liquid:
Put one drop of the remedy in half glass of water, stir and take one tea spoon from it.
That’s one dose.

TIME OF DOSE:
First dose: At night before sleeping.
Second dose: 12 hrs after the first dose.
Don’t take any more dose or any other remedy unless I tell you.

PRECAUTIONS:
If there is significant worsening of symptoms (called homeopathic aggravation) after the first dose, then don’t take the second dose.
Don’t take any other homeopathic remedy during this treatment.
Give a break of at least 10 minutes before eating/drinking anything before or after taking the remedy.
During the treatment, don’t eat anything which you have never had all your life.

HOMEOPATHIC AGGRAVATION
Sometimes the symptoms for which treatment is being done can worsen after taking the homeopathic remedy. This is homeopathic aggravation and a good sign. It usually dies down within 24-48 hrs. During this time you can use any non-medicinal means to keep yourself comfortable. If the aggravation seems excessive, you can use any & all means necessary (including taking allopathic medicines) to keep yourself comfortable. Keep your homeopath fully updated if this happens.

HOW TO GIVE FEEDBACK:
A good example of how to report your progress is by giving %age improvement for all your health problems e.g.
Headache: 30% better
Low energy level: 50% better
Anxiety: 40% better
Sadness: No change
Depression: Worse
And so on list all your complaints.

IF I DON’T REPLY:
If you don’t hear back from me within 24 hrs, it is likely that the forum’s email didn’t work. You can send me an email by clicking my username.

GENERAL INFO ABOUT HOMEOPATHIC PRESCRIBING:
If someone is giving several remedies, without waiting to see the effect of one remedy, then it is totally against the core principles of homeopathy. Such an approach is unlikely to give permanent cure, rather it may distort actual symptoms making subsequent cure even more difficult.

HOW TO ORDER:
You can get the remedies from this site or various other online sources, use Google search for it.

DIETARY & EXERCISE GUIDELINES (for adults):
Use common sense in following these guidelines and ask me if unsure. Homeopathy is not magic and it can only work when all other supportive strategies are also used. To make sure you are cured as fast as possible and stay that way please change your lifestyle to include the following:

1. Start eating half cup of low fat, plain, non-flavored yogurt with live cultures daily in the morning or with lunch. If you have homemade yogurt that’s the best. Yogurt can cause increased mucus generation in some individuals, if you are like that, don’t eat yogurt. Rather start eating roasted black chick peas (also known as Bengal Gram) daily.
2. Stop all processed foods e.g. white bread, white rice, white burgers etc.
3. Eat whole foods only i.e. whole grain bread, brown rice, brown burgers etc.
4. The bread should be high in bran content & the flour should be coarse ground.
5. Start eating a small bowl of salad at least once a day e.g. it should contain cucumber, carrots, salad leaves, tomato and any vegetable you like. Put a dressing of olive oil & raw apple cider vinegar and put some salt & black pepper to your liking.
6. Eat at least 1-2 fruits per day e.g. apple, orange etc.
7. Drink enough water so that your urine is clear. Yellow colored urine is a good indication that you are dehydrated.
8. Eat only when hungry and when eating, don’t overstuff yourself.
9. Focus on food only when you eat i.e. don’t divert your attention by watching tv etc.
10. Exercise:
• Aerobic activity e.g. Start walking at least 30 minutes a day for 5 days a week with your spouse/friend and achieve your target heart rate.
• Strength training e.g. Start weight training at least 20 minutes 3 days a week.

LIFESTYLE CHANGE:
No amount of treatment, be it homeopathic or allopathic, can cure if the persistent cause is not eliminated e.g. if you keep moving a broken bone repeatedly then it will never heal since you are not giving it the required break to heal and set the bone. The same logic applies to constant immense stress (don’t confuse it with daily life stress which is necessary to survive).
Extremely unhappy relationships are toxic in nature and only breed more contempt & ill health unless they are addressed and proper remedial measures are not taken.